Vamos Nordic Walking Spain

Welcome to Vamos Nordic Walking

Vamos Nordic Walking is based in Los Montesinos, in the beautiful province of Alicante, Costa Blanca. Lee Barry who is passionate about working in the outdoors runs and instructs Vamos Nordic Walking and wants to see more people enjoying and benefiting from this natural and complete form of exercise.

Nordic Walking is one of the fastest growing outdoor fitness activities in Europe. It is a walking exercise that can be done by anyone, anywhere and does not require expensive equipment. Whatever your age from 8 to 80+ you’ll enjoy discovering the benefits of Nordic Walking that improve the quality of life.

Vamos Nordic Walking offers a full range of classes from beginners, health improvement to fitness development

So why not feel good and have fun learning to Nordic Walk in the beautiful surroundings of Los Montesinos and the province of Alicante.

About Nordic Walking What is it?

There is no other fitness activity that provides such great and immediate health and fitness benefits that is nearly risk free and as easy to learn as Nordic Walking. It is an enhancement of ordinary walking which makes something we can all do twice as effective!

Nordic Walking uses specially designed poles to enhance your natural walking experience. With a technique that mimics your natural walking style with the support of the poles it means the upper body muscles are used as well as the legs. The poles propel you along which means you work harder than usual yet the support given by the poles makes it feel easier, so you’ll be happy to walk further for longer resulting in a full body workout!

Nordic Walking technique MUST be learnt correctly if you are to get the most out of the activity.