Benefits of Nordic Walking – Extremely Effective Low Impact Total Body Fitness

Beneficial for All:

Whatever age, fitness level or goal - Nordic Walking provides physical benefits for everybody from those with medical problems to the super fit.

 

· Burns up to 46% more calories than exercise walking without poles or moderate jogging.

 

· Diminishes the perception of effort while maintaining effectiveness in the fat burning zone.

 

· Incorporates 90% of all body muscles in one exercise.

 

· Tones the upper body and lower body at the same time.

 

· Reduces the pressure on hip, knee and foot joints.

 

· Ideal for neck, shoulder and back problems.

 

· Great for the heart and lungs.

 

It is one of the most effective cross training techniques for sports people who require ultimate cardiovascular and endurance conditioning.

 

 Other Benefits:

· Can be anywhere on a wide variety of surfaces.

· The Nordic Walking technique is easily learned.

· Equipment is simple, no need for to wear special exercise clothing just sports shoes and proper poles.

· It’s fun and can be a great social activity as well

· Fun, Fitness and Friendship for all.

Vamos Nordic walking offers a full range of classes to suit all health and fitness needs:

· Nordic Walking Taster Sessions.

· Personal Nordic Walking Technique Instruction (one on one).

· Weight Loss Nordic Walking Classes.

See all

Lee Barry - INWA Nordic Walking Instructor

Telephone: (0034) 670299025 - E-mail: info@vamosnordicwalking.eu

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locations:

 

Alicante Region: Los Montesinos, Los Montesinos Lake, La Mata ( Torrevieja ), Rojales, Campoamor, Villamartin, Guardamar del Segura.

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